Resilience & Recovery: Head & Neck
Fri, Feb 20
|Dance Complex
Workshop at the ACDA, building from my Resilience & Recovery Class every Tuesday evening in Central Square!
Time & Location
Feb 20, 2026, 9:00 AM – 10:30 AM
Dance Complex, 536 Massachusetts Ave, Cambridge, MA 02139, USA
About the event
Resilience & Recovery (R&R): Head + Neck:
A dancer-centered strength and conditioning class focused on building full-body resilience through the lens of head and neck organization. The head, neck, and upper spine shape alignment, breath, balance, and how power transfers through the body. This session uses integrated strength work, mobility, and coordination drills to improve efficiency, reduce unnecessary strain, and support sustainable performance through training, rehearsal, and show demands.
This workshop is made possible by the AAHC. If you're interested in joining me for class or want more information, check us out! https://visit.buffertrenouthphysicaltherapy.com/aahc-group-strength-and-conditioning-sessions