Resilience & Recovery Class
Tue, Feb 17
|Buffer Trenouth Physical Therapy and Wel
a small-group mobility and conditioning session made for dancers, artists, and active humans.
Time & Location
Feb 17, 2026, 6:00 PM – 7:00 PM
Buffer Trenouth Physical Therapy and Wel, 552 Massachusetts Ave #214, Cambridge, MA 02139, USA
About the event
I am so excited to bring this class to our Boston dance and movement communities! A product of years of discussion, education, and planning, this small-group class is designed as an affordable, sustainable path to resilience and recovery!
Each month we shift our focus to a new area of the body to discover the biomechanics of our anatomy & physiology, work through individual-specific exercises, build-out progressions, and discuss it's application to our movement practice!
Find out more about this class and book your spot!
From AAHC: https://visit.buffertrenouthphysicaltherapy.com/aahc-group-strength-and-conditioning-sessions
And from BTPT & Wellness: https://visit.buffertrenouthphysicaltherapy.com/aahc-group-strength-and-conditioning-sessions